Bikram Yoga Ostrava Guru

Bikram Choudhury

If you want to learn more about the founder of Bikram Yoga click on the picture above!

Bikram Yoga Ostrava is now on Facebook!

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Yoga Etiquette

During a Bikram Yoga class students can expect to sweat profusely. Therefore, we ask that you follow these simple suggestions so that the studio environment can remain pleasant to everyone. Please wear deoderant in the studios at all times.

  • Please avoid perfumes and colognes prior to class.
  • Smokers, please brush your teeth and change your clothing prior to class as all smells are enhanced in the heated yoga room.
  • No shoes in the studio or personal belongings in the yoga room. Bring only your mat, towel and water into class. Please leave your personal belongings in the locker room and your shoes in the designated area.
  • Cell phone use is strictly prohibited in the yoga room.
  • Class stars at the designated time, no latecomers will be admitted, no exceptions.
  • All classes are 90 minutes and all students are expected to stay during the full duration of the class.
  • Please remember that the yoga room is a sacred space and observe silence before, during and after class.
  • Keep an open mind and an open heart.

Bikram Yoga Ostrava Zen Red